Nos différents concepts :
Une envie de reprendre le sport ? Découvrez dès maintenant nos offres de training et de yoga. Que ce soit pour le fitness, le cardio ou la relaxation, nous avons des cours adaptés à vos besoins et à votre niveau.
Nous proposons également des séances personnalisées pour vous aider à reprendre le sport en douceur et à atteindre vos objectifs. N’attendez plus, rejoignez nos cours et retrouvez la forme et la santé !
Le training


Nous offrons des programmes complets afin de vous aider à atteindre vos objectifs.
Que ce soit pour améliorer votre condition physique ou pour vous aider à progresser dans votre sport préféré, nous vous proposons des solutions adaptées à vos besoins. Nous proposons également des programmes personnalisés en fonction de votre niveau et de vos objectifs.
N’hésitez pas à nous contacter pour en savoir plus sur nos services.
Fit
well
préventive
Fit
move
varié et dynamique
fit
bike
musculaire
Studio
fit
du corps
Les cours sont conçus pour stimuler et équilibrer tous les principaux groupes musculaires.
coaching
Il est basé sur des principes de flexibilité, de force et de calme intérieur. Les postures physiques du yoga peuvent aider à améliorer la force et la flexibilité, à soulager la douleur et à réduire le stress.
Les exercices de respiration et de méditation peuvent aider à améliorer la concentration, à réduire l’anxiété et à améliorer la qualité de vie.
Yoga
adapté
pour vous
Hatha
yoga
tradition
Les postures sont généralement lentes et lisses et sont destinées à améliorer la flexibilité et à étirer les muscles et les articulations.
Témoignages training :
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Témoignages yoga :
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Nos horaires
Lundi, mardi et mercredi : de 9h à 13h15 puis de 17h à 20h00
Jeudi : de 12h à 13h15 puis de 17h à 20h
Vendredi : de 9h à 13h15
Samedi : de 9h à 12h00
Sur RDV l’après-midi